Transform Your Body For a Balance Life

  • Stress out the stress, transform your mind
  • Move, stretch, strengthen and simply let go
  • Reach your full potential
  • We recommend Yoga for greater self control

New Start

The Benefit of a Healthy Lifestyle is a new Start Each Morning.


Proper nutrition is the foundation of good health and recovery. Cooking classes, meals, and cookbooks all demonstrate the

variety, appeal, and satisfaction of whole plant food cuisine. In addition, physicians will explain the issues that link nutrition with bhealth or disease in their lectures.

Image of young african american sportswoman drinking water while squatting on nature

Massage Therapy



Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health.

Hydrotherapy (water applied externally to the body), followed by massage, enhances the circulation and immune system in wonderful ways.




The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. An abundant of Florida sunlight is supremely important for the body’s metabolism and hormonal balance.


Massage Therapy



The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Fresh, clear air surrounds the beautiful natural environment of Central Florida.


Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither

bought nor earned but is rather an important gift of God. Moderation in all things is a thread woven throughout the fabric of

NEWSTART Lifestyle programs.

team gym-2


Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labour. “Early to bed and early to rise” is a vital NEWSTART principle, and a healthy lifestyle makes this principle easier to maintain.

Hands of a praying man.(Buddhist) praying against shrine with incenses. Dambulla, Sri Lanka.

Massage Therapy



Trust In Divine Power is directly linked to physical health, leading to the right choices. This involves healing the mind, emotional, relational and spiritual aspects of our lives through learning to trust in Divine Power.